How to choose and adjust your stand-up paddle?

To get the most out of your stand-up paddle, you need to pay particular attention to your choice of paddle. The real engine of your board, it transforms your effort into propulsive force. Let's take a look at the different criteria you need to take into account to make your choice easier.

Defining your program...and your level

To choose the paddle that's right for you, you need to have your program in mind and an honest assessment of your level.

There are several paddle categories to choose from, depending on your program:

- removable, adjustable paddle ideal for beginners, this type of paddle stands out for its practicality and versatility.

It can be disassembled into 2 or 3 parts, and is easy to store in a paddle bag or car boot. Made of aluminum or fiberglass, it's forgiving and shock-resistant.

- the vario paddle adjustable, it's ideal for intermediate riders. Stiffer and lighter than its dismountable counterpart, it's ideal for all types of paddling: touring, racing or surfing.

In aluminum, fiberglass or carbon, it's the perfect compromise for the all-round rider looking for progression.

- the fixed paddle : reserved for experienced riders, its length is defined for a specific activity and a regular rider, who knows what characteristics suit him best. It is often made of carbon for optimum performance, reduced weight and increased flex resistance.

How to adjust the length of your paddle?

It's customary to add between 5 and 20 cm to your height to determine the appropriate length of your paddle. However, this recommendation is not an absolute rule, as the length of paddle required may vary according to the paddling activity. In the case of paddle surfing, it's advisable to opt for a slightly shorter paddle, so as not to impede movement. If you enjoy long Stand Up Paddle trips, you'll need a longer paddle.

Here is a summary of the length to choose according to your activity:

  • for surfing: add 5 to 10 centimetres to your height
  • for walking: add 10-15 centimetres to your height
  • for the breed: add 15-20 centimetres to your height

How do I choose the surface of my paddle?

The larger the paddle surface, the more physical power it will require to be effective. Conversely, a smaller paddle surface will require less energy, but a higher paddling cadence.

A paddle with a small surface area is preferable for children, teenagers or occasional riders. A paddle with a larger contact surface will be used by a trained rider in good physical condition.

How to maintain your paddle

A simple rinse in fresh water is all it takes to keep your paddle in good condition. For dismountable or adjustable models, insist on rinsing the adjusting rail and dismounting clips, which can get stuck in the salt.

For transport, a cover is essential for fiberglass or carbon models, which are less resistant to impact and punching.

How much should I spend on my paddle?

The budget for a paddle ranges from a few dozen to several hundred euros. An entry-level aluminum model costs 79 euros, while a fixed carbon paddle can cost up to 599 euros.

For 150 to 200 euros, you'll already have a versatile model that's perfectly suited to regular activity, and that will facilitate your progress.

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